Welcome! I am so glad you have found Alkaline Institute. I have created this page for you as a starting place. It is to help you learn about our philosophy, our lifestyle, and cooking program.
I can’t wait to join you on your journey to a healthier lifestyle.
I created Alkaline Institute to celebrate my love of raw and plant based food and recipes that related to Alkaline food. I am including healthy, plant-based, whole food transitional recipes (part cooked, part raw, vegan, sugar- and glutenfree) and cooked recipes.
In addition, I am excited to bring you information and articles on living a whole plant-based lifestyle.
Alkaline Institute is all about a healthy whole food, plant based lifestyle with a holistic approach. The focus is to balance our pH, so to prevent decease and fatigue.
It is actually really easy when you understand the science of New Biology.
I always come back to the motto:
This Alkaline diet is the good for you, and for our planet. No matter where you are on your health journey, you can start here.
Whether it is adding one plant-based meal a week or becoming a full-on plant based cook, I am here to support you.
First learn about the foundation of and Alkaline Lifestyle.
Get the a quick introduction to Alkaline Lifestyle here:
I have healed my body with the Alkaline Cleanse program and transformed my health completely, addressing issues like migraines, toxins, acidity, pre-diabetes, allergies, etc., in just 3 weeks. I was 47 years old at the time, and today at 60, I am still super healthy and strong and eat great plant based food and know how to boost my pH balance with sudden food groups.